In-person training and reformer pilates with KZF Coaching!
Apply below!
Meet coach K
About Me
About me:
Hi, I'm Kiersten, a dedicated health & fitness coach based in YEG with almost 11 years of experience in the fitness industry and the YEG community. I hold a diploma (2 year program) in Personal Fitness Training (PFT) from NAIT, and I'm proud to have earned the additional following certifications:
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Certified Nutrition Coach
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Certified Advanced Pilates Instructor
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Certified Life Coach
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Certified HNP
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Pre & Postnatal Fitness Certification
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I am passionate about creating a welcoming, judgment-free environment for everyone, no matter where they are starting from. My goal is to have my clients walk into each training session excited to see me and even more excited to become the best version of themselves.​
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I specialize in working with clients who are looking to:
-Lose weight, creating a sustainable transformation.
-Build strength, whether that's getting into powerlifting or just becoming stronger overall.
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And May Be Looking For Assistance Navigating:
-PCOS / Insulin Resistance
-Peri (Menopause)
-Pre/Post Natal Support
-Trauma informed coaching and mindset support
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A Little About My Journey:
I have personally experienced a significant transformation, having lost over 84 lbs naturally with PCOS and recovered Insulin Resistance. Along with qualifying for the IPF World Championships in powerlifting with a 430 lb squat. Along the way, I discovered a love for both reformer and mat Pilates and competed in six powerlifting meets. I've also had the pleasure of coaching and handling dozens of lifters in local, provincial, and national-level powerlifting competitions.
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What makes KZF Coaching Different?
I know what it’s like to be overweight and struggle with confidence. I know the feeling of starting from scratch, lifting the bar for the first time, and working my way up to an elite level in the IPF. I've been in the position of not feeling comfortable in my own skin and feeling like no one truly understands. That’s why my mission is to ensure my clients never feel the same way they did before joining me.
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I genuinely care about each and every one of my clients. Your history, struggles, goals, and triumphs are what make you unique, and I believe in honoring that individuality. Everyone's journey is different, no two people will respond to the same training or meal plan in the same way. My motto is "Growth Always, in All Ways." When you invest in coaching with me, you're investing in more than just a fitness plan or average coaching sessions; you’re investing in a supportive journey with someone who is certified, experienced, and truly cares about YOU. No gimmicks, no BS ; just real, meaningful progress.
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My Coaching Philosophy:
​My personal experiences and empathy allow me to deeply understand and connect with my clients, helping them feel supported and motivated every step of the way.
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As a coach, I prioritize sustainable, long-term results. I won’t put you on extreme diets or excessive cardio routines because, even if they yield quick results, they aren’t sustainable. My aim is to help you learn, feel confident, and develop the tools to succeed, regardless of any challenges that come your way. I believe in fuelling your body for success!
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I take pride in building a community where everyBODY is encouraged to pursue their goals without judgment, creating a safe and supportive space for all.
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I am currently accepting ONE in-person client who is located in Edmonton, Sherwood Park or surrounding areas. ​
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To secure your spot please scroll down own this page to pay a $80 deposit. You will be contacted within 24 hours to discuss your availability and goals. ​The ability to put down a deposit will be removed once all spots are filled.
Coaching Packages
Open time slots: Please contact below for details
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Feel Safe While Reaching Your Fitness Goals
The way we approach fitness and training has transformed since COVID, and it's more important than ever to feel safe while working out.
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What Sets Us Apart from a Regular Gym?
You don’t need to worry about crowded spaces or coming into contact with others. During your session, you'll have exclusive access to a fully equipped studio. I will personally design your workouts based on the goals we discuss in your consultation. The gym is outfitted with everything you need to achieve your fitness objectives, including:
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Power rack, deadlift platform, incline/flat bench, and trap bar deadlift
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Barbells (with a Safety Squat Bar on the way)
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Hip thruster pad, landmine, and belt squat attachment
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Fully equipped Smith machine and pulley system
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Dumbbells, kettlebells, leg press, leg curl, quad extension, hack squat, and back extension
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Bands, bosu ball, battle ropes, mats, commercial-grade elliptical, stepper, stationary bike, and Pilates reformer for private reformer sessions​
This isn’t just any "garage gym", it’s designed to give you the feeling and functionality of a commercial gym, but with the comfort and safety of a private space, free from the crowds. The only person you'll interact with is me, your coach!
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Membership and Session Flexibility
All coaching packages include a "membership" at our private studio, with NO drop-in fees.
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Hours of operation:
I work with clients Monday through Thursday 6:30am - 7pm.
And Sundays 7am - 1pm
Off Mondays/Saturdays.
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Out of hour sessions : Start times between 4am-6:15am / 7:15pm-9pm will include a $20/session surcharge.​
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Spots are held for 24 hours, first month's payment is required to secure that spot. If the initial payment is not received the spot will be released.
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​MEMBERSHIP OPTIONS :
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Prices for 1-1 personal training:
(All prices are in CAD)
Prices are locked in for life: Meaning you will NEVER receive a price increase, for the duration of time that we work together.
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- Phone consult- $35 (15-30 minutes minutes) + tax
- Hybrid (consult + session = 1 hour - total time )- $95 + tax
- 1 hour sessions (pay as you go, no commitment)- $115/hr (no minimum) + tax
- Punch Pass 12 sessions + 10% off @105/hr ($1260)
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(Rates will be increasing for NEW clients who sign up after January 5th 2026 ($3.00/session)
1x a week (4x/m) - $330/m + tax ($82.50/session) -> $342/m + tax
2x a week (8x/m) - $599/m + tax ($75/session) -> $624/m + tax
3x a week (12x/m) - $828/m + tax ($69/session) -> $864/m + tax
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*All sessions are 1 hour long and do not include additional programming outside of the session*​
*Partner training is an additional $20/session + tax*
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Prices for 1-1 hybrid pilates and personal training
(All prices are in CAD)
Available for all current and new clients starting July 1st 2025
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- Phone consult- $35 (15-30 minutes minutes) + tax
- Hybrid (consult + session = 1 hour total )- $100 + tax
- 1 hour sessions (pay as you go)- $120/hr (no minimum) + tax
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1x a week (4x/m) - $380/m + tax ($95/session)
2x a week (8x/m) - $700/m + tax ($87.50/session)
3x a week (12x/m) - $960/m + tax ($80/session)
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*Partner training is not available for hybrid journeys*
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Minimum 4 month commitment on all in person packages.
This is in place to provide enough time for clients to see both mental and physical progress while working together.
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Payments re-occur on the 1st of every month until contractual notice to discontinue is provided.
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We accept EMT and CC/Debit card. All clients must attach a card on file (that will not be charged unless given permission for reoccurring payments and/or a payment is more than 4 days late without communication).
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3.4% Square fee for all CC/Debit payments. No fee required for EMT.
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Add ons:
- Additional programming through my app- $55/hr ( minimum 2 hours/m)
- Nutrition coaching- $110 a month for current in person clients (Adjustments included)
- Grocery shopping/education/pantry clear out (with you), for current in person clients only. - $85/hr (minimum 3 hours) ​
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Students (Jr.High to Post Secondary), first responders (EMS/POLICE/FIRE) and seniors (60+) receive 5% off all programming and coaching packages with a valid timetable.
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Powerlifting handling:
​Mock meet practice (required before a powerlifting meet):
$10 drop in fee to Evolve - Group training discount rate
$20 fee (paid to me via EMT or cash)
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Current client :
Local meet (within 45m of sherwood park) - $150 + tax (3 lift) , $110+ tax (bench only)
Longer than 45m up to 3.5 hours - Standard fee ($0.50 per km each way)
Not local - Flight (and/or transportation), hotel, $40 food voucher/day. Discounted meet handling fee ($105).
Virtual coaching (on meet day) - $115 + tax
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If a meet occurs on a work day where I need to reschedule clients, there will be an initial $100 additional fee (+ 35/day for up to 5 days).​​
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XO,
Kiersten
Check out the fully private training facility!
About Me.
We are a kid friendly facility!
( We provide clean toys and a safe space for your little ones to play in while you workout. We are not a child care service, and will not handle/be in charge of watching your children during your session)
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Please note: for children under 3 years old, there is an additional $8 fee per session to cover enhanced cleaning procedures.
Secure your spot in person (and save 10 percent off your first month)!