In-person training and pilates with team KZF!
Apply below!
Meet coach Kzee

About me:

Hi, I'm Kiersten, a dedicated fitness coach based in YEG with over 9 years of experience in the fitness industry and the YEG community. I hold a diploma in Personal Fitness Training (PFT) from NAIT, and I'm proud to have earned the additional following certifications:

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• CFP Personal Training Specialist

• ISSA Certified Nutritionist

• ASFA Advanced Pilates Instructor

• IAP College Life Coach Certification

• Scholistico Naturopathy Practitioner Certification

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I am passionate about creating a welcoming, judgment-free environment for everyone—no matter where they are starting from. My goal is to have my clients walk into each training session excited to see me and even more excited to become the best version of themselves.

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A Little About My Journey:

I have personally experienced a significant transformation, having lost over 100 lbs and qualifying for the IPF World Championships in powerlifting with a 430 lb squat. Along the way, I discovered a love for both reformer and mat Pilates and competed in six powerlifting meets. I've also had the pleasure of coaching and handling dozens of lifters in local, western, and national-level powerlifting competitions.

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My Coaching Philosophy:

I specialize in working with clients who are looking to lose weight, transform their bodies, increase their mobility, and/or build strength—whether that's getting into powerlifting or just becoming stronger overall. My personal experiences and empathy allow me to deeply understand and connect with my clients, helping them feel supported and motivated every step of the way.

I take pride in building a community where everyBODY is encouraged to pursue their goals without judgment, creating a safe and supportive space for all.

 

I am currently accepting ONE in-person client who is located in Edmonton, Sherwood Park or surrounding areas. Please sign up to our newsletter to get informed about openings in my coaching schedule.

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Photos/details about the facility are below.

Please note, we are a kid friendly facility not a child care service.

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You are welcome to bring your little ones (to your session).

With parent permission, I work with pre teens/teens starting at the age of 12+.

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Open time slots:  

 

Please contact for details.

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If you aren't local then take a lookout my online coaching packages to help you accomplish your health and fitness related goals. 

 

Spots are very limited for online coaching (and can be more affordable than in person).

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I specialize in working with clients who are looking for extreme and lifestyle weight loss, body recomposition, powerlifting (to gain overall strength or compete in a meet) and disordered eating clients. 

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***If you are interested in working together to accomplish your goals in a fun, motivating, inspiring and judgement free environment where everything is customized to you and the workouts are constantly changing, then send me a message below to book a consult or secure a spot to get started.*** 

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Feel Safe While Reaching Your Fitness Goals

The way we approach fitness and training has transformed since COVID, and it's more important than ever to feel safe while working out.

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What Sets Us Apart from a Regular Gym?

At Assassin Strength, you don’t need to worry about crowded spaces or coming into contact with others. During your session, you'll have exclusive access to a fully equipped garage gym. I will personally design your workouts based on the goals we discuss in your consultation. The gym is outfitted with everything you need to achieve your fitness objectives, including:

• Power rack, deadlift platform, incline/flat bench, and trap bar deadlift

• Barbells (with a Safety Squat Bar on the way)

• Hip thruster pad, landmine, and belt squat attachment

• Fully equipped Smith machine and pulley system

• Dumbbells, kettlebells, leg press, leg curl, quad extension, hack squat, and back extension

• Bands, battle ropes, mats, commercial-grade elliptical, stepper, stationary bike, and Pilates reformer for private reformer sessions

This isn’t just any "garage gym"—it’s designed to give you the feeling and functionality of a commercial gym, but with the comfort and safety of a private space, free from the crowds. The only person you'll interact with is me, your coach!

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Membership and Session Flexibility

All coaching packages include a membership at Assassin Strength, with NO drop-in fees. Clients can book up to two additional “on your own” sessions each week at no extra cost, outside of our 1-on-1 training sessions. Please note that the Pilates reformer can only be used when a coach is present to ensure proper form and safety.

Get Healthy, Feel Safe, and Transform Your Life!

Join me at Assassin Strength and experience a new way to work out—one that prioritizes your safety, health, and personal growth.

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Availability:

I work with clients Monday through Thursday 6 am - 8:30pm. 

And Sundays 7am - 12:30pm

Off Fridays/Saturdays.

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A coaching package for EVERY goal

 

*Please note I specialize in weight loss, whole health transformations and strength/powerlifting journeys through personal training and reformer pilates*

Spots are held for 24 hours, first months payment is required to secure that spot. If the initial payment is not received the spot will be released.

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Prices for 1-1 personal training:

(All prices are in CAD)

- Phone consult- $35 (15-30 minutes minutes) + tax

- Hybrid (consult + session 1 hour )- $95 + tax 

- 1 hour sessions (pay as you go, no commitment)- $110/hr (no minimum) + tax

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1x a week (4x/m) - $330/m + tax ($82.50/session)

2x a week (8x/m) - $604/m + tax ($75.50/session)

3x a week (12x/m) - $828/m + tax ($69/session) 

*Please note, all sessions are 1 hour long and do not include additional programming outside of the session*

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*Partner training is an additional $10/session + tax* 

*Square payments, 3.4% service fee*

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Prices for 1-1 hybrid pilates and personal training:

(All prices are in CAD)

Available for all current and new clients starting January 15th 2024

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- Phone consult- $35 (15-30 minutes minutes) + tax

- Hybrid (consult + session 1 hour )- $95 + tax 

- 1 hour sessions (pay as you go)- $115/hr (no minimum) + tax

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1x a week (4x/m) - $380/m + tax ($95/session)

2x a week (8x/m) - $700/m + tax ($87.50/session)

3x a week (12x/m) - $960/m + tax ($80/session) 

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*Partner training is not available for hybrid journeys* 

*Square payments, 3.4% service fee*

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Prices for 1-1 hybrid pilates and personal training:

(All prices are in CAD)

Available for all current and new clients starting January 15th 2024

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- Phone consult- $35 (15-30 minutes minutes) + tax

- Hybrid (consult + session 1 hour )- $95 + tax 

- 1 hour sessions (pay as you go)- $110/hr (no minimum) + tax

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1x a week (4x/m) - $350/m + tax ($87.50/session)

2x a week (8x/m) - $640/m + tax ($80/session)

3x a week (12x/m) - $900/m + tax ($75/session) 

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*Partner training is not available for pilates journeys* 

*Square payments, 3.4% service fee*

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Minimum 4 month commitment on all in person packages.

This is in place to provide enough time for clients to see both mental and physical progress while working together. 

• Payments re-occur on the 1st of every month until notice to discontinue is provided.

• We accept EMT and CC/Debit card. All clients must attach a card on file (that will not be charged unless given permission for reoccurring payments). 

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Add ons: 

- Additional programming- $65/hr ( minimum 2 hours/m)

- Nutrition coaching- $135 a month for current in person clients (Adjustments included)

- Grocery shopping/education/pantry clear out (with you), for current in person clients only. - $80/hr (minimum 3 hours) 

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- *Hypervice Deep Tissue Massage Gun Service (for current clients)* - INCLUDED

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*When multiple sessions are bought the price per session goes down* 

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Students ( Jr.High to Post Secondary) and seniors (60+) receive 5% off all programming and packages! 

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I train all my clients out of my 100% private facility. Each session is 1-1 and avoids any contact with other people/clients.

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Mobile training for seniors: 

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Are You or a Loved One Over 65?

Are you looking to live a longer, healthier, and happier life while boosting your strength and vitality? If so, our tailored fitness package is perfect for you! No fancy equipment or prior experience is required—just a desire to improve your well-being and stay active. All you need is your body and the will to better yourself.

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Price per 30 minutes - $40 + drive time

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Please note additional price charge for mobile training: 

10-15m drive-  $10.00

16-30m drive- $15.00

31-45m drive- $25.00

(per session)

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I accept E-transfer and Credit Card through square. 

Square payments have a 3.4% service fee added on top to your total amount.​

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Powerlifting handling: 

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Mock meet practice :

$10 drop in fee to Evolve 

$20 fee (paid to me via EMT or cash)

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Current client :

Local meet (within 45m) - $140 + tax (3 lift) , $100+ tax (bench only)

Not local - Flight (or transportation), hotel, $30 food voucher/day. No meet handling fee.

Virtual coaching (on meet day) - $115 + tax

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If a meet occurs on a work day where I need to reschedule clients, there will be an initial $100 additional fee (+ 30/day for up to 5 days).

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Not a client but looking for handling: 

Local meet - $200 + tax (3 lift), $135 (bench only) 

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XO,

Kiersten

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