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In-person training with team KZF!
Apply below!
Meet coach Kzee

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About me:

 Hi my name is Kiersten! I have been a coach in the fitness industry for the past 8, almost 9 years with a diploma (2 year program) in PFT from NAIT.

 I have lost over 100lbs, and have qualified for IPF worlds in powerlifting with a 430lb squat. I have competed in 6 powerlifting meets and handled/coached dozens of lifters into a variety of local/western/national powerlifting meets. I specialize in working with clients who are looking to lose weight, transform their bodies and/or build strength (get into powerlifting). My ability to understand and relate to what my clients are going through allows me to stand out from other coaches in the industry. I pride myself in creating a community and safe space where everyBODY can accomplish their goals without judgment. 

 

I am currently accepting ONE in-person client who is located in Edmonton, Sherwood Park or surrounding areas. Photos/details about the facility are below.

Please note, we are a kid friendly facility.

You are welcome to bring your little ones (to your session).

With parent permission, I work with pre teens/teens starting at the age of 12+.

Open time slots:  

 

Please contact for details.

If you aren't local then take a lookout my online coaching packages to help you accomplish your health and fitness related goals. 

 

Spots are very limited for online coaching (and can be more affordable than in person).

I specialize in working with clients who are looking for extreme and lifestyle weight loss, body recomposition, powerlifting (to gain overall strength or compete in a meet) and disordered eating clients. 

***If you are interested in working together to accomplish your goals in a fun, motivating, inspiring and judgement free environment where everything is customized to you and the workouts are constantly changing, then send me a message below to book a consult or secure a spot to get started.*** 

Feel safe: COVID has changed the way we look at working out and training. ) I will be accepting new in-person clients out of my garage gym. 

What makes this different then a regular gym? You don't need to stress about coming in contact with anyone else. During our session you will have full access to the garage gym. I will program your sessions to accomplish your goals that you've set out in our consult (included in the gym is a power rack, 2 barbells, deadlift platform, incline/flat bench, trap bar deadlift, (SSB bar on it's way), hip thruster pad, landmine, belt squat attatchment, fully equipped smith machine and pulley system, dumbbells, kettlebells, leg press, leg curl, quad extension, hack squat, back extension, bands, battle ropes, mats, stationary bike etc).

This isn't a poorly put together 'garage gym' this was made to mimic the feeling of a real gym without the contact of others (aside from the trainer).

 

You get what you pay for.

Sessions out of my gym are $85/session and cheaper with packages (1-3x a week). 

Not to mention... there is NO drop in fee at Assassin Strength (garage gym).

Get healthy, feel safe and change your life!

Availability:

I work with clients Monday through Thursday 6 am - 8:30pm. 

And Sundays 7am - 12:30pm

Off Fridays/Saturdays

Prices:

(All prices are in CAD)

- Phone consult- $35 (15 minutes)

- Hybrid (consult + session)- $95

- 1 hour sessions- $105/hr (no minimum)

1x a week (4x/m) - $320/m + tax ($80/session)

2x a week (8x/m) - $595/m + tax ($74.37/session)

3x a week (12x/m) - $864/m + tax ($72/session) - Currently not available.

*Partner training is an additional $10/session + tax* 

Minimum 4 month commitment on all packages.

This is in place to provide enough time for clients to see both mental and physical progress while working together. 

Add ons: 

- Additional programming- $65/hr (usually 1.5hr-2/m)

- Nutrition coaching- $130 a month for current in person clients (Adjustments included)

- Grocery shopping/education/pantry clear out (with you), for current in person clients only. - $80/hr (minimum 3 hours) 

- *Hypervice Deep Tissue Massage Gun Service (for current clients)* - FIRST SESSION IS FREE / $12 for 10 minutes or $16 for 15 minutes

Buy 10 (10 minute) sessions for $110.00 (save $10.00)

*When multiple sessions are bought the price per session goes down* 

Students ( Jr.High to Post Secondary) and seniors (60+) receive 5% off all programming and packages! 

I train all my clients out of my 100% private facility. Each session is 1-1 and avoids any contact with other people/clients.

Mobile training for seniors: 

Are you or someone you know over the age of 65? Are you looking to prolong your life while increasing your happiness, strength and longevity? If you said yes then this is the perfect package for you. You don't need any fancy equipment and you don't need any requirements to start. All you need is a body and the want to better yourself.

Price per 30 minutes - $40 + drive time

Please note additional price charge for mobile training: 

10-15m drive-  $10.00

16-30m drive- $15.00

31-45m drive- $25.00

(per session)

I accept E-transfer and Credit Card through square.

Powerlifting handling: 

Mock meet practice :

$10 drop in fee to Evolve 

$20 fee (paid to me via EMT or cash)

Current client :

Local meet (within 45m) - $140 + tax (3 lift) , $100+ tax (bench only)

Not local - Flight (or transportation), hotel, $30 food voucher/day. No meet handling fee.

Virtual coaching (on meet day) - $115 + tax

Not a client but looking for handling: 

Local meet - $200 + tax (3 lift), $135 (bench only) 

XO,

Kiersten

Check out the fully private training facility! 

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We are a kid friendly facility! 
( We provide clean toys and a safe space for your little ones to play in while you workout)
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Inquire about coaching below!
(I will get back to you within 24 hours) 

Thanks! Message sent.

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