In-person training with me!

Apply below!

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I am currently accepting LIMITED in-person clients who are located in Edmonton, Sherwood Park and surrounding areas.

 

Open times: 

Friday- 8am 

If you aren't local then take a lookout my online coaching packages to help you accomplish your health and fitness related goals. 

I specialize in working with clients who are looking for extreme and lifestyle weight loss, body recomposition and powerlifting (to gain overall strength or compete in a meet). 

If you are local- I will handle you at your meet for NO charge (local- within 1 hour of Edmonton AB). 

If you are not local and would like me to handle you at your meet, I ask that accommodations are paid for (flight+ hotel). No meet day fee.

***If you are interested in working together to accomplish your goals in a fun, motivating, inspiring environment where everything is customized to you and the workouts are constantly changing, then send me a message below to book a consult!*** 

Feel safe: COVID has changed the way we look at working out and training. ) I will be accepting new in-person clients out of my garage gym. 

What makes this different then a regular gym? You don't need to stress about coming in contact with anyone else. During our session you will have full access to the garage gym. I will program your sessions to accomplish your goals that you've set out in our consult (included in the gym is a power rack, 2 barbells, deadlift platform, incline/flat bench, trap bar deadlift, (SSB bar on it's way), hip thruster pad, landmine, belt squat attatchment, fully equipped smith machine and pulley system, dumbbells, kettlebells, leg press, leg curl, quad extension, hack squat, back extension, bands, battle ropes, mats, stationary bike etc).

This isn't a poorly put together 'garage gym' this was made to mimic the feeling of a real gym without the contact of others (aside from the trainer).

 

You get what you pay for.

Sessions out of my gym are $75/session and cheaper with packages. Evolve will still be $85/hr.

Not to mention... there is NO drop in fee at Iron Barbell YEG (garage gym).

Get healthy, feel safe and change your life!

Availability:

I train clients Tuesday - Friday and Sunday. 7am-7pm. 

Prices:

(All prices are in CAD currency)

- Initial consult- $55 

- Hybrid (consult + session)- $85

- 1 hour sessions- $75/hr 

Please note, all clients who join must do 1x/wk- 4x/m @$70/session, more sessions equals a cheaper price per session.

Add ons: 

- Additional programming- $45/hr (usually 1.5hr-2/m)

- Nutrition coaching- $100 a month for current in person clients (Adjustments included)

- *Hypervice Deep Tissue Massage Gun Service (for current clients)* - FIRST SESSION IS FREE / $15 for 10 minutes or $18 for 15 minutes

Buy 10 (10 minute) sessions for $140.00 (save $10.00)

Buy 20 (10 minute) sessions for $275.00 (save $25.00)

*When multiple sessions are bought the price per session goes down* 

Students ( Jr.High to Post Secondary) and seniors (60+) receive 5% off all programming and packages! 

I train all my clients out of Millennium Place in Sherwood Park, AB, Evolve Strength South or my private fully equip garage gym in Sherwood Park, AB.

Mobile training for seniors: 

Are you or someone you know over the age of 60? Are you looking to prolong your life while increasing your happiness, strength and longevity? If you said yes then this is the perfect package for you. You don't need any fancy equipment and you don't need any requirements to start. All you need is a body.

Price per hour: $50 + drive time

Please note additional price charge for mobile training: 

10-15m drive-  $10.00

16-30m drive- $15.00

31-45m drive- $25.00

(per session)

I accept cash, E-transfer and Credit Cards (in person).

XO,

Kiersten

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