Life Coaching & Holistic Services

Revitalize Your Health, Redefine Your Life.

Empower yourself with tailored life coaching and holistic wellness services designed to help you overcome obstacles and achieve lasting personal growth. Using evidence-based practices combined with natural healing methods, I provide the tools and strategies you need to create meaningful change.

Whether you're seeking to improve your mindset, manage stress, or enhance your overall well-being, I’m here to support you every step of the way.

I specialize in guiding clients who are:

Managing ADHD, Navigating body image struggles, transitioning careers and/or making significant life changes

Through 1-on-1 coaching sessions, I’ll help you develop personalized strategies to foster growth and achieve your goals.

Important Note: These packages focus exclusively on life coaching and do not include nutrition or training services. If you’re seeking support in those areas, please visit the "Coaching Packages" section in the menu bar for details.

All sessions are fully private and conducted online via Skype, ensuring a safe and comfortable environment for you to focus on your journey.

Take the first step toward a healthier, more balanced life today!

Naturopathy Consult

Experience personalized care with a Naturopathy Consultation, where I focus on treating the root causes of health concerns using natural and holistic approaches. Through a detailed assessment of your health history, lifestyle, and current conditions, I develop a tailored treatment plan that may include nutrition guidance (not a meal plan), herbal recommendations, supplementation, stress management techniques, and lifestyle adjustments. My goal is to empower you to achieve optimal health, balance, and vitality through science-backed, natural healing methods. Begin your path to wellness with a holistic approach that nurtures your body and mind.

$105/hr + tax

45 Minute Naturopathy Service

Build on your wellness journey with a 1-hour Follow-Up Naturopathy Session. This session is designed to assess your progress, address any new concerns, and refine your personalized treatment plan. I will review the effectiveness of the current strategies, including nutrition recommendations, supplements, lifestyle changes, and other natural therapies, and make adjustments as needed to optimize your health. Whether you're seeking continued support or have new health goals, this session provides the opportunity for ongoing guidance to ensure your path to healing remains aligned with your needs and objectives.

$70/45 minutes + tax

Life Coaching Consult

Embark on a transformative journey with our Life Coaching Consultation. This session is designed to help you gain clarity, set meaningful goals, and identify the obstacles holding you back from achieving your fullest potential. Through thoughtful conversation and personalized guidance, we’ll work together to explore your values, strengths, and desires, creating a clear path to success and fulfillment. Whether you're navigating a specific challenge or seeking overall life direction, this consult will provide the insight and tools you need to make empowered decisions and take actionable steps toward the life you envision.

Specializing in Body image, Career Changes, ADHD.

$105/hr + tax

30-45 Minute Life Coaching Session

Continue your journey of growth and transformation with a follow-up Life Coaching Session. This session is designed to revisit your progress, refine your goals, and address any challenges or adjustments needed. Together, we'll evaluate the steps you've taken since our last session, celebrate your successes, and explore any obstacles that may have come up along the way. With personalized strategies and ongoing support, we’ll ensure you stay on track to achieve the results you desire, empowering you to move forward with renewed clarity and confidence.

$80/45 minutes + tax

$70/30 minutes + tax

Book in with me today!

I will respond within 24 hours to discuss your goals, availability and what you would like to get out of working together.