Virtual Training, Life Coaching Holistic Services

Revitalize Your Health, Redefine Your Life.

Empower Your Journey with Personalized Life Coaching & Holistic Wellness

Life/Trauma Informed Coaching

Unlock your potential and create meaningful, lasting change with personalized 1-on-1 coaching sessions. Through evidence-based strategies, I help you overcome obstacles, develop resilience, and achieve your goals, mentally and emotionally.

I specialize in guiding clients who are:

Managing ADHD
Navigating body image challenges
Overcoming past relationship trauma
Transitioning careers or making significant life changes
Trauma informed coaching and mindset support

All sessions are private and conducted online via zoom, providing a safe and comfortable space to focus on you.

Note: Life coaching packages do not include structured nutrition or training services. If you’re looking for those, visit the “Coaching Packages” section.

Holistic Naturopathy Services

Support your body and mind through natural, science-backed wellness practices. My holistic approach focuses on creating balance and promoting healing from the inside out.

Areas of focus include:

Stress management and emotional balance
Hormonal and metabolic support
Natural strategies for improving overall well-being
Gentle lifestyle guidance for long-term vitality

Through these services, you’ll receive personalized recommendations and strategies rooted in natural healing principles.

Virtual 1-1 Personal Training Sessions

Get the benefits of personal training from anywhere with 1:1 virtual sessions designed just for you. Each session is tailored to your goals, fitness level, and schedule, helping you build strength, improve endurance, and achieve results - all from the comfort of your own home.

You can choose a trauma informed approach, where every session is guided with extra care and awareness, creating a safe and supportive space for your physical and mental well-being.

With expert guidance, real-time feedback, and ongoing support, you’ll stay motivated and confident as you progress. Whether you’re looking to lose weight, gain strength, or improve overall fitness, your program is fully personalized to ensure safe, effective, and sustainable results.

Virtual training makes it easy to fit your workouts into your life, while still giving you the accountability, structure, and coaching you need to succeed.

No minimum equipment requirement for online coaching.

Requesting a session doesn’t automatically confirm your booking. Once your session is accepted, it will be officially booked, and your card will only be charged when the session begins.

Life happens, and I completely understand plans can change. If you need to cancel, please give at least 48 hours notice to avoid a fee. Cancellations within 48 hours will be charged 50% of the session cost, and within 24 hours, the full session price will apply.

Take the first step toward a healthier, more balanced life today!