Virtual Training, Life Coaching Holistic Services 

Revitalize Your Health, Redefine Your Life.

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Empower Your Journey with Personalized Life Coaching & Holistic Wellness

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*Holistic services are offered by coach Kiersten* 

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Life/Trauma Informed Coaching

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Unlock your potential and create meaningful, lasting change with personalized 1-1 life coaching sessions. Through evidence-based strategies, Kiersten will help you overcome obstacles, develop resilience, and achieve your goals, mentally and emotionally.

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Kiersten specializes in guiding clients who are:

• Managing ADHD

• Navigating body image challenges

• Overcoming past relationship trauma

• Transitioning careers or making significant life changes​

• Trauma informed coaching and mindset support

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All sessions are private and conducted online via zoom, providing a safe and comfortable space to focus on you.

 

Note: Life coaching packages do not include structured nutrition or training services. If you’re looking for those, visit the “Online Coaching Packages” section in our menu bar.

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Holistic Naturopathy Services

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Support your body and mind through natural, science backed wellness practices. Kiersten's holistic approach focuses on creating balance and promoting healing from the inside out.

Areas of focus include:

• Stress management and emotional balance

• Hormonal and metabolic support 

• Natural strategies for improving overall well being

• Gentle lifestyle guidance for long term vitality

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Through these services, you’ll receive personalized recommendations and strategies rooted in natural healing principles.

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Virtual 1-1 Personal Training Sessions 

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Get the benefits of personal training from anywhere with 1-1 virtual sessions designed just for you. Each session is tailored to your goals, fitness level, and schedule, helping you build strength, improve endurance, and achieve results  - all from the comfort of your own home.

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You can choose a trauma informed approach, where every session is guided with extra care and awareness, creating a safe and supportive space for your physical and mental well being.

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With expert guidance, real time feedback, and ongoing support, you’ll stay motivated and confident as you progress. Whether you’re looking to lose weight, gain strength, or improve overall fitness, your program is fully personalized to ensure safe, effective, and sustainable results.

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Virtual training makes it easy to fit your workouts into your life, while still giving you the accountability, structure, and coaching you need to succeed.

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No minimum equipment requirement for online coaching.

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Requesting a session doesn’t automatically confirm your booking. Once your session is accepted, it will be officially booked, and your card will only be charged when the session begins.

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Life happens, and we completely understand plans can change. If you need to cancel, please give at least 48 hours notice to avoid a fee. Cancellations within 48 hours will be charged 50% of the session cost, and within 24 hours, the full session price will apply.

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Take the first step toward a healthier, more balanced life today!