* Over 2,000 copies sold, backed by scientific evidence*
What is the program?
*You can purchase this book even if you have purchased previous BABBB™, due to the fact that it is fully revised and includes different exercises, tempos, information etc*
This new release is the third edition in the Build A Better Booty Book™ family & I am happy to say that it is better than ever. I have really taken the time to compact everything you need to know to shape a better booty and body for yourself.
This is a no bullshit training program. If you follow it you will see significant results.
There has been numerous trial runs before releasing this updated version and it is proven to work.
The Build A Better Booty Book™ is scientifically backed up to provide all of my client with optimum results to Build A Better Booty.
The original BABBB™ was created in 2015 with the intention of helping all ages, sexes and races in accomplish their goal of enhancing and bettering their glutes. After tons of trial and error, numerous success stories and feed back from my clients. I feel that I have perfected the ultimate guide for you... BABBB 3.0!!!
*If you consider yourself advance in resistance training please check out the "GHP/ Glute Hypertrophy Program"*
What does the program include?
It includes the following:
- 8 week training program
-Training split
-Cardio prescription
- Flexibility routine
- Anatomy breakdown & how it works
-2 Available versions for your lifestyle
-Nutrition talk for 'lean gains'
- Story on how it worked for me and how it will work for you.
-Easy format to read
-My journey in a nut shell
-Supplement recommendations (brands + purpose)
-1 or 2 check ins over the eight weeks
- Tips and tricks for success
- Lifting myths debunked
-Over 23 pages
-Lifetime private access to kzeefitness instagram/ Facebook community.
Who is this program for?
-This is great for beginners and intermediate individuals.
-Individuals who want to better their health.
-Individuals who are new to working out.
-Individuals who want to gain knowledge/confidence.
-Individuals who don't have a lot of time to spend in the gym (or at home).
-Individuals who want to shape their glutes and target all the necessary muscles.
-Individuals who are looking for symmetry in their physique.
Who is this program not for?
-Individuals who are pregnant.
-Individuals who have knee or hip injuries.
-Individuals who are under 13 or over 65 years old.
-Individuals who are on any BP medications (consult with a doctor ahead of time)
How much is the book?
$35.00 (same price as previous versions) with 2x more information.
Is there success stories?
Yes numerous testimonies and success stories have been accomplished with this book! Feel free to check them out under the "testimonies" tab.
Home version equipment:
1) 3 sets of dumbbells or household items of different weights.
2) (Gym version too) 3 types of Booty-Bands...my favourite/ highest quality are available at
www.fitprointernational.netuse the code "Kiersten10" for 10% off your bundle.
How much does the program cost?
$40.00 same as before, but with more information!
Why should I purchase?
You should purchase this program because it will help you achieve your 'goal body' by enhancing your natural curves in a safe and effective way. You will not regret starting this 8 week program and joining the kzeefitfam.
