1-1 PFT Consult
Compassionate coaching rooted in results
Service Description
This isn’t just another workout plan or virtual training session, it’s a safe, supportive space to rebuild your strength from the inside out. Offering trauma-informed approach to 1-1 online personal training recognizes that your fitness journey is deeply personal. Together, we’ll focus on creating sustainable progress that honors both your physical and emotional well-being. Through individualized training, mindset coaching, and evidence-based strategies, I’ll help you reconnect with your body, regain confidence, and build resilience, at a pace that feels right for you. Every program is designed to meet you where you’re at, with compassion, flexibility, and a focus on long-term growth. This is about more than just getting stronger, it’s about feeling empowered, capable, and supported every step of the way. Please note, there is no minimum requirement for what equipment you have access to. All training is customized to the individual and can be tailored to household items/specific equipment.
Cancellation Policy
1. Booking & Payment All consultations must be booked online and paid in full at the time of booking. Sessions are held virtually via a secure video platform. A link will be sent to your email upon confirmation. 2. Cancellation & Rescheduling You may cancel or reschedule your session up to 24 hours in advance for a full credit toward a future session. Cancellations made with less than 24 hours’ notice or no-shows will be non-refundable and non-transferable. If you are late to your session, the session will still end at the scheduled time to respect other clients. 3. No-Show Policy A no-show is considered a missed appointment without notice. No-shows will result in forfeiting the session fee. The coach will wait online for 15 minutes, arriving later than 15 minutes will forfeit the session, without notice. 4. Communication Please ensure your contact information is accurate. All updates and links will be sent via email. If you have any questions or need to reschedule, you can contact me at [your email or preferred contact method]. 5. Confidentiality All sessions are confidential and held in a judgment-free, supportive space. What you share stays between us.
Contact Details
Canada
kzeefitness@gmail.com