Welcome to
KzeeFitness Coaching™
"Building and repairing bodies through customized nutrition and training since 2015"
Providing a whole health approach to online (and in person) coaching
Certified Personal Trainer
Certified Nutritionist
Certified Holistic Naturopathy Practitioner
Certified Life Coach
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I specialize in working with clients who are looking to:
-Lose weight, while creating a sustainable transformation.
-Build strength, whether that's getting into powerlifting or just becoming stronger overall.
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And May Be Looking For Assistance Navigating:
-PCOS / Insulin Resistance
-Peri (Menopause)
-Pre/Post Natal Support
"6 months from now you will wish you started TODAY!"
Join the thousands of women who have already decided to take back control of their health.
CEO of Kzeefitness Coaching
Featured on:
Our Mission
Nutrition
Creating personalized nutrition programs designed to help you achieve your fitness and performance goals.
At KZF Coaching each program is crafted based on a detailed questionnaire that takes into account your history, objectives, preferences, and dietary restrictions. Focusing on a whole health approach to ensure your success.
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As we progress in your journey, nutrition will be continuously adjusted based on the data we collect regarding how your body responds to various modifications. This ensures that your plan evolves with you, optimizing your results and helping you stay on track towards reaching your goals without feeling like you are restricting food and missing out on memories that prevent you from enjoy your life.
Training
Customized Training Programs Tailored Just for You
At KZF Coaching, every training program is meticulously crafted to suit your unique body type, goals, and history. My approach focuses on creating realistic and sustainable programs that fit seamlessly into your lifestyle.
When designing your custom training plan, I consider both your immediate needs and long-term objectives.
Additionally, I offer a diverse range of exercises, stretching routines, and mobility drills to enhance your overall fitness and address any specific needs. Whether you're looking to build strength, improve endurance, or achieve specific performance goals, your program will be tailored to support your journey every step of the way.
Mental Health
Embarking on a Fitness Journey: You’re Not Alone
Taking that first step on your fitness journey is a significant challenge, both mentally and physically. I want you to know how proud I am of your decision to start this path. My goal is to support you through every high and low, ensuring you never face any challenge alone.
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Your physical and mental health are incredibly important to me, and I am committed to being by your side every step of the way. When you join the team, you become a valued part of a supportive community dedicated to helping you succeed.
What makes KZF Coaching different?
I Understand Where You're Coming From
I know what it’s like to be overweight and struggle with confidence. I know the feeling of starting from scratch—lifting the bar for the first time and working my way up to an elite level in the IPF. I've been in the position of not feeling comfortable in my own skin and feeling like no one truly understands. That’s why my mission is to ensure my clients never feel the same way they did before joining me.
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I genuinely care about each and every one of my clients. Your history, struggles, goals, and triumphs are what make you unique, and I believe in honouring that individuality. Everyone's journey is different, no two people will respond to the same training or meal plan in the same way. My motto is "Growth Always, in All Ways." When you invest in coaching with me, you're investing in more than just a fitness plan; you’re investing in a supportive journey with someone who is certified, experienced, and truly cares about YOU. No gimmicks, no BS—just real, meaningful progress.
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Why Choose KZF Coaching?
When you join the KZF family, you’re not getting a cookie-cutter experience or a generic plan from a coach you’ve never met. You get me, personally. I’m with you every step of the way, responding to every email and text, adjusting your program as needed, and tracking your progress closely. I handle every aspect of your journey, from training plans and nutrition to photos and measurements, ensuring you feel safe, supported, and truly cared for.
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Real Results, Backed by Science
At KZF, I use methods that work. My years of experience have been shaped by hours of research, education, trial and error, and proven techniques grounded in science. Unlike some "online coaches," I take ethical, individualized approaches to each client, helping you achieve the results you’re looking for in a sustainable, healthy way.
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Join a Community That Supports You
Over the years, I’ve cultivated a community that embraces all body types, fitness levels, and goals. When you join KZeeFit, you’re not just hiring a coach, you’re joining a family that genuinely cares and supports you for who you are.
Invest in the best version of yourself today.
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Choosing KZF Coaching means choosing quality, dedication, and a coach who is committed to your success. Remember, you get what you pay for. My prices might be higher than the "coach down the street," but my packages are superior because they come with the care, expertise, and commitment you deserve.
Coaching Packages
When you join the KZF team, you’ll receive unlimited support, expert guidance, personalized education, form corrections, and regular program adjustments tailored to your progress and needs. Training programs are typically updated every 1–2 weeks, and nutrition plans every 2–3 weeks, based on check ins and ongoing communication..
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You’ll also have 24/6 access to coaching support via email or text, because your success matters around the clock.
My coaching packages are known for being highly interactive and accountability driven, giving you the structure and support you need to truly thrive.
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Each plan is custom-built based on your detailed intake questionnaire, and backed by science-based strategies to ensure your goals are not just met, but exceeded.
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Don’t wait to take control of your journey, join a community that’s invested in your growth and success!
Extreme Transformation Package
Powerlifting / Strength Package
Transform With Your Weak point
Most Popular Package – Limited Availability!
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Introducing 3.0: A Fully Updated Program for Maximum Results
Our 3.0 program has been completely revamped to offer a fully customized experience designed for fast, effective, and long-lasting results. This 6-month program is ideal for anyone looking to transform their physique and achieve significant changes in body composition.
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I specialize in working with clients who want to lose weight, transform their bodies, or achieve a body re-comp. This package requires commitment and dedication, but it’s designed to help you build habits that will change your life. Whether you're just starting your fitness journey or continuing on a new path, I am here to guide and support you every step of the way!
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What’s Included in the Package:
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Customized Nutrition Plan: Tailored to your goals, preferences, and lifestyle.
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Personalized Training Program: Built specifically for your fitness level and objectives.
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Supplement Recommendations: Expert guidance on supplements that can support your journey.
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Cardio Protocols: If needed, I provide a cardio plan to help you reach your goals faster.
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Unlimited Check-Ins: Stay on track with regular communication and support.
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Progress Tracking: Keep an eye on your achievements and adjust as needed.
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Access to My Private App: Streamlined access to all your plans, progress, and updates.
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Free Access to Challenges: Participate in any challenges I host at no additional cost.
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Adjustments Based on Self-Assessments: Your program is adapted regularly based on your progress and feedback.
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You'll also receive one scheduled phone call within the first 6-10 weeks to help enhance your online coaching experience.
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If you have any questions before joining, please don’t hesitate to reach out via email at admin@kzeefitness.com. I'm here to help you succeed!
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Investment - $230/m - > on sale for $185/m, no code needed.
Unleash Your Strength: The Ultimate Powerlifting Package
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Whether you're aiming to gain incredible strength for yourself or preparing for a powerlifting competition, this is the best package in the game. Focus on achieving exceptional strength gains, both mentally and physically while getting ready to hit incredible PRs.
This program is designed to help you develop a passion for powerlifting, build a positive mindset, and push past mental barriers to discover what your body is truly capable of with the right training, nutrition, and mindset.
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What’s Included in This Monthly Package:
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Interactive Online Coaching: Enjoy a highly personalized coaching experience that adapts to your unique needs and goals.
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Customized Training Plan: A tailored program focused on powerlifting, designed to maximize your strength and performance.
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Personalized Nutrition and Supplement Guidance: Specific recommendations to fuel your body and support your strength journey.
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Cardio Splits (if needed): A cardio plan that complements your strength training to optimize your results.
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Monthly Skype Calls: Regular progress reviews and goal-setting sessions, complete with customized adjustments as needed to keep you on track.
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Unlimited Form Corrections: Improve your technique with detailed feedback. You are encouraged to send in videos of your three main lifts once a week for review.
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​This package is all about pushing past your limits, breaking through mental barriers, and finding your true potential in powerlifting.
Ready to Begin? Take the first step towards incredible strength and a powerful mindset. Join now and experience what your body can achieve!
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Investment - $230/m
Struggling with Either Nutrition or Training (But Not Both)?
This Package Is for You!
If you're finding it challenging to manage either your nutrition or training program, but not both, this package allows you to focus on the area where you need the most support. I offer a unique “pick your poison” option, where you can choose to focus exclusively on improving either your nutrition or your training.
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With this package, you’ll receive the same high-quality coaching that KZF is known for, gaining education, knowledge, support, and real results along the way. I’m here to guide you every step of the way, so you’re never alone in this journey, we’re in it together.
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Choose Your Focus
I want you to feel confident and satisfied with the decision you've made. This package gives you the flexibility to choose the area you want to concentrate on during this chapter of your journey. Everything included in the Extreme Transformation Package is available, but remember, you can only pick one focus—so choose wisely! 😉
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Important Note: If you have a history of disordered eating habits, this may not be the right package for you. Please consider exploring the Recovery and Growth Package or the Extreme Transformation Package for a more comprehensive approach.
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Ready to Get Started?
Take the next step towards your goals by choosing to master your nutrition or training. Let’s make this journey a successful one!
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Investment- $185/m
Recovery & Growth Package
Break Free from Fad Diets and Comparison – Find True Balance and Health
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In today's society, it's all too common to compare ourselves to others, fall into the trap of fad diets, or rely on "skinny teas" that promise quick fixes. Many end up working with unqualified coaches who inadvertently create disordered eating habits and unhealthy fixations on calories or specific food types. While it’s important to be aware of what you eat, it’s even more crucial to understand your body’s unique needs and cues.
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This package is designed for those who want to break free from these cycles and build a healthier, more sustainable approach to nutrition and wellness. It's highly interactive and personalized, which is reflected in its price point. My focus is on helping clients achieve long-term success by creating sustainable habits, a healthy mindset, and a sense of control over their wellness journey.
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Who This Package is For:
I primarily work with clients who are looking to lose weight, especially those who struggle with being overweight or obese and want to build a strong and healthy mindset, routine, and habits. Please note that I do not work with clients diagnosed with bulimia or anorexia.
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What’s Included in the Program:
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Weekly Phone Call Check-Ins: Regular, personalized support to keep you on track.
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Bi-Weekly Progress Analysis: In-depth reviews to monitor your progress and adjust plans as needed.
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Customized Adjustments: Changes are made based on your check-ins and progress.
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10-Step Process to Recovery and Growth: Focused on developing healthy habits and a positive mental approach to nutrition.
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Supplementation Analysis and Recommendations: Based on blood work (recommended at the start of coaching).
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Meal Routine and Structure: A tailored plan to help you build a sustainable and balanced approach to eating.
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24/7 Text Access: Continuous support and guidance whenever you need it.
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Support, Guidance, and Education: Ongoing learning and motivation throughout your journey.
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6-Month Program with Milestones: Structured to set and achieve meaningful goals over time.
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If you're ready to stop the comparison, break away from unhealthy diets, and develop a sustainable, healthy lifestyle, this package is for you. Let’s work together to create lasting change and help you find the balance and confidence you deserve.
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Investment: $250/m
The Sweat Club
(Monthly Training Subscription)
Opening May 15th 2025
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This is your next-level fitness subscription. Built for semi-beginner, intermediate to advanced lifters who are ready to level up (30 days notice to cancel - provided before the 15th of your next billing cycle).
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Every month on the 15th, a brand-new (gym) training phase drops (focus on building off of the block before), strategically designed using progressive overload to help you build strength, lean out, and feel empowered in your skin.
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With a strong focus on SBD movements (Squat, Bench, Deadlift), this program is perfect for lifters who love structure, purpose, and performance-driven results. Whether you're looking to drop body fat, increase strength, or build muscle- The Sweat Club supports it all through a whole health approach.
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What’s Included:
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-Progressive strength training program (updated monthly)
-Video demos on how to preform each exercise
-Emphasis on Squat, Bench, and Deadlift variations (with a powerbuilding approach)
-Fat loss-friendly programming without sacrificing strength
-Accessory work designed to support performance & physique
-Optional mobility, core, and mindset add-ons
-Expert coaching rooted in holistic wellness
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This is more than a training plan, it’s a system that pushes you forward while prioritizing long-term health.
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Please note, this program is not 1-1 coaching. If you wish to sign up for 1-1 coaching, please email admin@kzeefitness.com
Train with intention. Grow with every phase.
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$100/m - 30 days notice to discontinue, no minimum
Why I started KZF Coaching 10 years ago...
Welcome
My Mission: Empowering Women to Achieve the Extraordinary
My goal in life is to inspire, motivate, and encourage as many women as possible to step out of their comfort zones and accomplish things they never thought possible. I believe that everyone is unique, and sometimes all it takes is the right education, guidance, and support to unlock your full potential.
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A Kind and Supportive Coaching Approach
I emphasize a coaching style that balances kindness with accountability. I don’t believe in using aggression or making you feel bad for any slip-ups. Instead, I focus on providing tools, solutions, and unwavering support to help you reach your goals. My approach is designed to empower you, not to criticize you.
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I aim to be more than just a coach—I want to be a friend and a source of comfort. When challenges arise, I want you to feel at ease coming to me so we can tackle them together.
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Ready for a Transformation?
If you’re ready to make a profound change in both your mental and physical well-being, there’s no better time than now. Let’s work together to make your aspirations a reality and achieve extraordinary things.
About me
Hi there! I'm Kiersten, and I'm 27 years old.
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With 10 years of coaching experience, I’m passionate about helping others achieve their fitness and health goals. You might know me from YouTube, Instagram, Snapchat, News Outlets or maybe all four For those who don’t, let me share a bit about my journey.
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Back in 2014, I was around 5 feet tall and weighed over 260 pounds, largely due to excess fat. Simple tasks like climbing stairs left me light-headed and out of breath. Realizing I needed a change, I committed to exercise, balanced nutrition, and shifting my mindset to focus on the positives.
In 2022 I was diagnosed with PCOS and insulin resistance, which made maintaining my weight loss even more challenging. Despite the obstacles, I learned how to fuel my body properly, manage my hormones, and build sustainable habits.
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Today, I’ve lost nearly 85 pounds, regained my energy, and completely transformed my life. My journey has taught me that with patience, dedication, and the right strategies, lasting change is possible — even when the odds feel stacked against you.
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I’m now a Personal Fitness Trainer and Nutritionist who owns Kzeefitness Coaching— a woman ran company dedicated to providing real motivation and results. I earned my CPT Certification in 2015 and graduated with a diploma in Personal Fitness Training in April 2018. Receiving my certification as sports nutritionist and life coach. shortly after.
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In addition to coaching, I’m a competitive powerlifter with qualifications for Provincials, Regionals, Nationals, and Worlds with the IPF (International Powerlifting Federation). I held the Provincial squat record at 180kg, the deadlift record at 165kg, and the Provincial total in the Junior 84+ category (for 3 years). And have had the pleasure of coaching many clients into local, provincial, regional and national level powerlifting meets.
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I believe that strength is for everyBODY, and I’m committed to helping others build confidence through the barbell. All of my customized training, nutrition plans, E-Books, and guides are grounded in scientific research and evidence.
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No matter where my path takes me, I remain dedicated to fitness, health, and positive influence. One of my greatest achievements is helping thousands of women accomplish their health and fitness goals through customized nutrition, training and mental coaching.
Opening Hours
Mon - Fri
Saturday
​Sunday
5:00 am – 9:00 pm
CLOSED
6:00 am - 1:00 pm