Individualized whole health approach with everyBODY.​
At KZF Coaching we specialize in helping clients who are ready to:
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• Lose weight while creating a sustainable, long term transformation, not just a temporary change.
• Build real strength, whether that means stepping onto the powerlifting platform or simply becoming stronger and more confident in everyday life.
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And may be looking for assistance navigating:
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-PCOS
-Peri (Menopause)
-Pre/Post Natal Support
- Trauma informed coaching and mindset support
"6 months from now you will wish you started TODAY!"
Join the thousands of women who have already decided to take back control of their health.
Featured on:
Real People, Real Results!
Head to our "client testimonies tab" to see some incredible transformations!
"I’ve had multiple coaches over the years and Kiersten has set a new standard for me. She is the most personable, supportive, and motivational coach! Best of all, her plans are sustainable!!
Kiersten has provided me with a food plan that fits with my lifestyle and what I crave in a day, ultimately making it way more enjoyable than any diet I’ve ever followed. Her workouts plans are challenging and fulfilling, and I always leave the gym feeling proud! She is always pumping me up, making it all the more exciting!
Highly recommend Kiersten for anyone who is wanting to take that step and follow a sustainable plan! I am already loving my results after only a couple of months. Can’t recommend her enough"
Realle, Online Client
Meet Our Coaches
At KZF Coaching, our mission is to guide women through life changing transformations by combining strength training, education, and hands on support. We believe everyBODY deserves to feel strong, capable, and confident in their body.
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​We meet you where you are and support you every step of the way to where you want to be.
Our Services
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1-1 Fully Private Personal Training (YEG)
Our 1-1 fully private training is designed for people who want real results without the pressure of a busy gym or cookie cutter plans.
Every session is tailored to you ; your goals, your body, and your lifestyle, with expert coaching, accountability, and support every step of the way.
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Perfect for those who experience gym anxiety, value a luxury private environment, or simply want true 1-on-1 attention. This is a comfortable, judgment-free space where you can focus, build confidence, and see sustainable progress.
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If you’re ready to feel stronger, healthier, and more confident in a setting that’s fully focused on you, this is where your transformation begins.
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1-1 Online Coaching
Online coaching gives you expert guidance, structure, and accountability, without needing to train in person. Your program is fully customized to your goals, lifestyle, and experience level, with training and/or nutrition designed specifically for you.
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Your programming can be tailored to gym workouts or at-home training, using the equipment (or lack of equipment) you have available, so your plan fits seamlessly into your life.
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You’ll receive ongoing support, regular check-ins, and adjustments to keep you progressing, plus education so you understand why you’re doing what you’re doing.
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Perfect for busy schedules, travel, or anyone who wants professional coaching with flexibility. You’re never on this journey alone, you have a coach in your corner every step of the way.
3
1-1 Holistic/Wellness Services
Holistic and life coaching is designed to support your growth from the inside out ; mind, body, and lifestyle. This isn’t just about goals, it’s about creating alignment, building healthy habits, managing stress, and developing the confidence to step into your best self.
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Together, we focus on sustainable routines, mindset shifts, and personalized strategies that support your wellness, relationships, and daily life. You’ll receive guidance, accountability, and a safe space to reflect, reset, and move forward with clarity.
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Perfect for those seeking balance, direction, and long term transformation, not just quick fixes.
What makes KZF Coaching different?
We Understand Where You’re Coming From
​We understand what it feels like to struggle with weight, confidence, and starting from scratch. We know the vulnerability of walking into the gym for the first time, lifting the bar for the first time, and building strength step by step toward an elite level. We know what it’s like to feel uncomfortable in your own skin or feel like no one truly understands your journey.
That’s exactly why our mission is to ensure our clients never feel alone in theirs.
We genuinely care about every client we work with. Your history, challenges, goals, and wins are what make you unique, and we believe your coaching should reflect that. No two journeys are the same, and no two clients respond identically to training or nutrition. Our motto is “Growth Always, in All Ways.”
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When you invest in coaching with KZF you’re investing in more than a plan, you’re investing in expert guidance, real support, and a team that truly cares about your success. No gimmicks. No shortcuts. Just meaningful, sustainable progress.
Why Choose KZF Coaching?
​When you join KZF Coaching, you’re not getting a cookie cutter program or generic templates. You receive individualized coaching, strategic adjustments, and consistent communication. We prioritize close progress tracking, program refinement, and ongoing support so you always feel guided, supported, and confident in your plan.
From training and nutrition to check ins, photos, and measurements, every detail is handled with care and professionalism.
Real Results, Backed by Science
Our methods are rooted in science, education, and real world coaching experience. Every protocol we use is built from research, proven strategies, and years of hands on results. We take an ethical, individualized approach to help you achieve results in a sustainable and healthy way.
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Join a Community That Supports You
We’ve built a community that welcomes all body types, experience levels, and goals. When you join KZF Coaching, you’re not just hiring a coach, you’re joining a supportive environment that values you as a person first.
Invest in the strongest, most confident version of yourself today.
Why Coach K started KZF Coaching
Empowering Women to Achieve the Extraordinary
My mission is to inspire, motivate, and support as many women as possible to step outside their comfort zones and accomplish what they once believed was out of reach. Every woman is unique, and sometimes all it takes is the right education, guidance, and support to unlock her full potential.​
At KZF Coaching, we blend scientific, evidence based strategies with holistic practices to create sustainable, life changing results (regardless of the journey). Our focus isn’t on quick fixes, it’s on long term success, confidence, and transformation from the inside out.
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Strength for Life, Inside and Out
With a strong background in powerlifting, strength is at the core of our coaching philosophy. But strength goes far beyond lifting heavy, it’s about building a resilient, capable body that supports you for life.
We implement powerlifting principles into client programming regardless of their goal (weight loss, strength, improved quality of life etc) ; whether fat loss, muscle building, confidence, or general health. By focusing on proper mechanics, progressive overload, and functional strength, we help clients build bodies that are strong, healthy, and empowered.
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The result?
A stronger metabolism, healthier joints and bones, improved confidence, and a body that feels powerful in everyday life. Our goal is to help our clients build a stronger body and mindset for life, inside and out.
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Powerlifting & Athlete Development
We specialize in working with beginner to intermediate athletes who are:
• Preparing for their first competition
• Chasing new PRs
• Wanting to get stronger while having fun in the process
• Looking to build confidence on the platform
With extensive experience coaching and handling athletes all the way to the national level of powerlifting, we understand what it takes to develop strength safely, strategically, and successfully.
Whether your goal is stepping onto the platform for the first time or breaking through performance plateaus, you’ll receive structured, individualized coaching that meets you where you’re at and helps you level up.
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A Kind, Supportive, and Accountable Coaching Style
My coaching style balances compassion with accountability. I don’t believe in shame, pressure, or making anyone feel bad for slip-ups. Instead, I provide tools, solutions, and consistent support to help you navigate challenges and stay on track.
I strive to be more than just a coach. I want to be someone you feel comfortable opening up to, a trusted guide and a source of encouragement. When obstacles come up (and they always do), we face them together.
Opening Hours
Mon - Fri
Saturday
​Sunday
Terms and conditions
By signing up you acknowledge and agree to the terms below.
5:00 am – 9:00 pm
CLOSED
6:00 am - 1:00 pm