Im sitting here thinking about social media, and how taxing it can become on an individual not only physically but emotionally as well. Social media at one point in time was meant to be positive, but over the year it has turned into a tool for hatred and comparison of others. The fitness industry is renown for this, everything is photoshopped, fake or over done. Not only myself, but many females struggle to find a place where they fit in. When I created my instagram @kzeefitness I wanted it to be a place I could share my journey, experience and goals. I want it to be a place where females have an attainable goal. Im not on steroids, I don't photoshop my stuff, I eat normal, I workout regularly and my body is attainable. Ive gotten to a point where the 'explore' page on instagram continually makes me feel like crap about my body, I decided to take a 3 day IG cleanse, where I focus on myself, goals and body. I suggest that you do the same, im only 1/2 a day in but I feel good, I feel accomplished and I feel whole.
top of page
Search
Recent Posts
See AllThis is something that I ask all of my clients when I work with them. Not exactly like the title says but in the same context. I want to know if they really want it. If I want to do something... I nee
330
A lot of the time my clients will ask me "Kiersten, what supplements do I need to take for weight loss" and I always ensure to correct them first before stating the facts. To start, you do not need to
320
If you read this title you're most likely thinking if you are lazy or not. I mean, what does lazy even mean, what is the actual definition and how the hell do you become more productive. Definition of
310
bottom of page